{"id":248,"date":"2023-03-05T09:39:35","date_gmt":"2023-03-05T09:39:35","guid":{"rendered":"https:\/\/fatfreebelly.com\/?p=248"},"modified":"2023-03-07T09:24:06","modified_gmt":"2023-03-07T09:24:06","slug":"the-most-effective-hiit-workouts-to-burn-belly-fat","status":"publish","type":"post","link":"https:\/\/fatfreebelly.com\/the-most-effective-hiit-workouts-to-burn-belly-fat\/","title":{"rendered":"The Most Effective HIIT Workouts to Burn Belly Fat"},"content":{"rendered":"\n

High-intensity interval training (HIIT<\/a>) has become increasingly popular in recent years, and for a good reason. It’s a time-efficient and effective way to burn fat and build muscle. HIIT involves short bursts of intense exercise followed by short rest periods, and it can be done with a variety of exercises and equipment. Below I’ve listed a few of the most effective HIIT workouts to burn belly fat. For these HIIT we use the so-called ‘Tabata Method’:<\/p>\n\n\n

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Tabata Method<\/strong><\/p>\n\n\n\n

The Tabata method is a type of high-intensity interval training (HIIT) that involves performing a specific exercise for 20 seconds at maximum effort, followed by 10 seconds of rest. This cycle is repeated for a total of 8 rounds, resulting in a 4-minute workout.<\/p>\n\n\n\n

I hear you thinking ‘only 4 minutes?!’ Well, I suggest giving it a try! \ud83d\ude09<\/p>\n\n<\/div>\n\n\n

Tabata Burpees<\/h2>\n\n\n
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