{"id":216,"date":"2023-03-03T14:39:13","date_gmt":"2023-03-03T14:39:13","guid":{"rendered":"https:\/\/fatfreebelly.com\/?page_id=216"},"modified":"2023-03-09T12:28:47","modified_gmt":"2023-03-09T12:28:47","slug":"about","status":"publish","type":"page","link":"https:\/\/fatfreebelly.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n<p>Welcome to FatFreeBelly.com. The place where I am 100% dedicated to helping you lose belly fat and improve your overall health and wellness. I&#8217;ve been struggling with belly fat myself and I&#8217;ve been gathering data, insights, tips, tricks and experiences about losing belly fat for over a decade. With this blog, I&#8217;ve created a place for providing you with the most accurate, up-to-date, and practical information and advice.<\/p>\n\n\n\n<p>My personal mission is to empower you to make informed decisions about your health and wellness by providing you with evidence-based and actionable tips and strategies that you can implement in your daily life. I believe that losing belly fat is not just about looking good, it&#8217;s about improving your quality of life and reducing your risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.<\/p>\n\n\n\n<p>Next to an experienced &#8216;belly-fat-burner&#8217;, I work closely together with certified personal trainers, nutritionists, and health coaches who have years of experience in the health and fitness industry. Together we are dedicated to staying up-to-date with the latest research and trends in weight loss, nutrition, and fitness to ensure that you receive the best possible advice and guidance.<\/p>\n\n\n\n<p>Losing belly fat can be a challenging journey, and I am here to support you every step of the way. Whether you are just starting out or have been on this journey for a while, FatFreeBelly.com is here to provide you with the motivation, inspiration, and education that you need to succeed.<\/p>\n\n\n\n<p>Thank you for visiting my blog and thank you for your support by following me. I hope that you find the information and advice that I share valuable and helpful. If you have any questions or feedback, please feel free to <a href=\"https:\/\/fatfreebelly.com\/contact\/\">contact<\/a> me. I would love to hear from you. You can also find me on socials:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/bellyfatfree\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/FatFreeBelly\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/facebook.com\/fatfreebelly\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.com\/fatfreebelly\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<p>All the best,<\/p>\n\n\n\n<p>Thomas W.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" data-src=\"https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile-1024x701.webp\" alt=\"\" class=\"wp-image-330 lazyload\" data-srcset=\"https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile-1024x701.webp 1024w, https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile-300x206.webp 300w, https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile-768x526.webp 768w, https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile.webp 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/701;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" src=\"https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile-1024x701.webp\" alt=\"\" class=\"wp-image-330\" srcset=\"https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile-1024x701.webp 1024w, https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile-300x206.webp 300w, https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile-768x526.webp 768w, https:\/\/fatfreebelly.com\/wp-content\/uploads\/2023\/03\/FatFreeBelly-Profile.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to FatFreeBelly.com. The place where I am 100% dedicated to helping you lose belly fat and improve your overall &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"About\" class=\"read-more button\" href=\"https:\/\/fatfreebelly.com\/about\/#more-216\" aria-label=\"Read more about About\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/fatfreebelly.com\/wp-json\/wp\/v2\/pages\/216"}],"collection":[{"href":"https:\/\/fatfreebelly.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fatfreebelly.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fatfreebelly.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fatfreebelly.com\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":8,"href":"https:\/\/fatfreebelly.com\/wp-json\/wp\/v2\/pages\/216\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/fatfreebelly.com\/wp-json\/wp\/v2\/pages\/216\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/fatfreebelly.com\/wp-json\/wp\/v2\/media?parent=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}