High-intensity interval training (HIIT) has become increasingly popular in recent years, and for a good reason. It’s a time-efficient and effective way to burn fat and build muscle. HIIT involves short bursts of intense exercise followed by short rest periods, and it can be done with a variety of exercises and equipment. Below I’ve listed a few of the most effective HIIT workouts to burn belly fat. For these HIIT we use the so-called ‘Tabata Method’:
Tabata Method
The Tabata method is a type of high-intensity interval training (HIIT) that involves performing a specific exercise for 20 seconds at maximum effort, followed by 10 seconds of rest. This cycle is repeated for a total of 8 rounds, resulting in a 4-minute workout.
I hear you thinking ‘only 4 minutes?!’ Well, I suggest giving it a try! 😉
Tabata Burpees
Tabata burpees are one of the most effective HIIT exercises for burning belly fat. Start by standing upright, then drop into a squat and place your hands on the floor. Jump your feet back into a plank position, then jump your feet back up to your hands and jump as high as you can. Do this for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
Sprints
Sprinting is another effective HIIT exercise for burning belly fat. Find a flat or uphill surface, then sprint as fast as you can for 20 seconds. Rest for 10 seconds, then repeat for a total of 8 rounds. You can do sprints outside or on a treadmill.
Jumping Jacks
Jumping jacks are a simple but effective HIIT exercise for burning belly fat. Start by standing upright with your arms by your sides. Jump up and spread your legs while raising your arms above your head. Jump back to the starting position, then repeat for 20 seconds. Rest for 10 seconds, then repeat for a total of 8 rounds.
Mountain Climbers
Mountain climbers are a great HIIT exercise for burning belly fat and improving your core strength. Start in a plank position, then bring your right knee to your chest. Jump and switch legs, bringing your left knee to your chest while extending your right leg back. Continue alternating legs for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
Kettlebell Swings
Kettlebell swings are an effective HIIT exercise for burning belly fat and building overall strength. Start by standing with your feet shoulder-width apart and holding a kettlebell in both hands. Swing the kettlebell between your legs, then explosively swing it up to chest height while straightening your legs. Lower the kettlebell back down between your legs, then repeat for 20 seconds. Rest for 10 seconds, then repeat for a total of 8 rounds.
HIIT is an effective way to burn belly fat and improve your overall fitness. Tabata burpees, sprints, jumping jacks, mountain climbers, and kettlebell swings are some of the most effective HIIT exercises to burn belly fat. Incorporate these exercises into your workouts and remember to give it your all during the work intervals. Always warm up properly before doing HIIT exercises and listen to your body to avoid injury. Happy HIIT-ing!!