As you might know: I am totally obsessed with belly fat. Especially losing it! Losing belly fat is a common goal for many people, and for good reason. Belly fat, also known as visceral fat, can be harmful to your health and is associated with an increased risk of heart disease, type 2 diabetes, and other chronic diseases. While diet and exercise are the most effective ways to reduce belly fat, there are also some supplements that may aid in the process. Here are some supplements that have been shown to help with burning belly fat:
1. Caffeine
Caffeine is a natural stimulant found in coffee, tea, and some supplements. It has been shown to increase metabolism and promote fat burning. One study found that caffeine consumption increased metabolism by 3-11% and fat burning by up to 29%. However, it’s important not to overdo it with caffeine as it can have negative side effects such as anxiety and jitteriness.
2. Green Tea Extract
Green tea is a popular beverage that contains catechins, which are compounds that have been shown to aid in fat burning and weight loss. One study found that green tea extract increased fat oxidation by 17% and total energy expenditure by 4%. Green tea extract supplements are available in pill form and can be a convenient way to get the benefits of green tea.
3. Probiotics
Probiotics are live bacteria that are beneficial for gut health. They can help reduce inflammation and improve digestion, which may aid in weight loss and reducing belly fat. One study found that women who took a probiotic supplement for 12 weeks had a significant reduction in belly fat compared to those who took a placebo.
4. Omega-3 Fatty Acids
Omega-3s are a type of fatty acid found in fatty fish and supplements. They have been shown to reduce inflammation and may aid in reducing belly fat. One study found that women who took an omega-3 supplement for 12 weeks had a significant reduction in belly fat compared to those who took a placebo.
5. Conjugated Linoleic Acid (CLA)
CLA is a fatty acid that has been shown to aid in fat-burning and weight loss. One study found that taking a CLA supplement for six months resulted in a significant reduction in body fat mass compared to those who took a placebo.
6. Fiber Supplements
Fiber supplements can help increase feelings of fullness and reduce appetite, which may aid in weight loss and reducing belly fat. One study found that women who took a fiber supplement for 12 weeks had a significant reduction in belly fat compared to those who took a placebo.
Remember: Supplements Are The Extra Mile
While there are supplements that may help you in the process of reducing belly fat, it’s important to note that they should always be used in combination with a healthy diet and exercise routine. They don’t work like a magic pill. Maintaining a balanced diet and engaging in regular exercise are still the most effective ways to reduce belly fat. It’s also important to keep in mind that the effectiveness of these supplements can vary from person to person. Therefore, it’s always best to consult with a healthcare professional before starting any new supplement regimen.