Belly fat is a common enemy for a lot of us. While there’s no magic pill for weight loss, certain foods can help boost your metabolism and burn more calories, including that annoying belly fat (and read here why you should lose it). In this article, we’ll explore 32 foods that are proven to help burn belly fat fast:
- Avocado: Rich in monounsaturated fats, avocados can help reduce inflammation and promote weight loss, including belly fat.
- Blueberries: Packed with antioxidants, blueberries can help regulate blood sugar and reduce belly fat.
- Salmon: High in omega-3 fatty acids, salmon can help reduce inflammation and promote weight loss, including belly fat.
- Spinach: Low in calories and high in nutrients, spinach can help boost your metabolism and promote fat loss, including belly fat.
- Green tea: Rich in antioxidants and catechins, green tea can help boost your metabolism and promote weight loss, including belly fat.
- Almonds: High in healthy fats and fiber, almonds can help regulate blood sugar and promote weight loss, including belly fat.
- Greek yogurt: Rich in protein, Greek yogurt can help reduce cravings and promote weight loss, including belly fat.
- Broccoli: Low in calories and high in fiber, broccoli can help promote weight loss, including belly fat.
- Quinoa: Rich in protein and fiber, quinoa can help regulate blood sugar and promote weight loss, including belly fat.
- Cinnamon: Known for its blood sugar-regulating properties, cinnamon can help reduce belly fat.
- Eggs: High in protein and healthy fats, eggs can help reduce cravings and promote weight loss, including belly fat.
- Sweet potatoes: High in fiber and low in calories, sweet potatoes can help regulate blood sugar and promote weight loss, including belly fat.
- Apple cider vinegar: Known for its weight loss properties, apple cider vinegar can help regulate blood sugar and reduce belly fat.
- Berries: Packed with antioxidants and fiber, berries can help regulate blood sugar and promote weight loss, including belly fat.
- Chia seeds: High in fiber and protein, chia seeds can help reduce cravings and promote weight loss, including belly fat.
- Olive oil: Rich in healthy fats and antioxidants, olive oil can help reduce inflammation and promote weight loss, including belly fat.
- Turkey: High in protein and low in calories, turkey can help reduce cravings and promote weight loss, including belly fat.
- Lentils: High in fiber and protein, lentils can help regulate blood sugar and promote weight loss, including belly fat.
- Grapefruit: Known for its metabolism-boosting properties, grapefruit can help reduce belly fat.
- Oatmeal: Low in calories and high in fiber, oatmeal can help regulate blood sugar and promote weight loss, including belly fat.
- Lean beef: High in protein and iron, lean beef can help reduce cravings and promote weight loss, including belly fat.
- Brussels sprouts: Low in calories and high in fiber, Brussels sprouts can help promote weight loss, including belly fat.
- Peanut butter: High in healthy fats and protein, peanut butter can help reduce cravings and promote weight loss, including belly fat.
- Whole grains: High in fiber and nutrients, whole grains can help regulate blood sugar and promote weight loss, including belly fat.
- Tomatoes: Low in calories and high in antioxidants, tomatoes can help reduce inflammation and promote weight loss, including belly fat.
- Coconut oil: Rich in healthy fats, coconut oil can help reduce inflammation and promote weight loss, including belly fat.
- Tuna: High in protein and omega-3 fatty acids, tuna can help reduce inflammation and promote weight loss, including belly fat.
- Carrots: Low in calories and high in fiber, carrots can help regulate blood sugar and promote weight loss, including belly fat.
- Black beans: High in fiber and protein, black beans can help regulate blood sugar and promote weight loss, including belly fat.
- Garlic: Known for its weight loss properties, garlic can help reduce belly fat.
- Celery: Low in calories and high in fiber, celery can help regulate blood sugar and promote weight loss, including belly fat.
- Oranges: Packed with vitamin C and fiber, oranges can help reduce inflammation and promote weight loss, including belly fat.
Incorporating these foods into your diet can help promote weight loss, including belly fat. However, it’s important to remember that a balanced, healthy diet is key to achieving your weight loss goals. It’s also important to maintain a regular exercise routine and make healthy lifestyle choices, such as getting enough sleep and managing stress.
Overview of 32 Foods That Burn Belly Fat Fast
Below you can find the overview of the 32 foods that burn belly fat fast, organized from A-Z together with the nutrition info:
| Food | Benefits | Nutritional Information |
|---|---|---|
| Almonds | Regulates blood sugar and promotes weight loss, including belly fat | 1 oz (28g) of almonds contains 161 calories, 6g protein, 14g fat, 3g fiber, and 6g carbohydrates. |
| Apple cider vinegar | Regulates blood sugar and reduces belly fat | 1 tablespoon (15ml) of apple cider vinegar contains 3 calories and no fat, protein, or fiber. |
| Avocado | Reduces inflammation and promotes weight loss, including belly fat | 1 medium avocado contains 234 calories, 3g protein, 21g fat, 13g fiber, and 12g carbohydrates. |
| Berries | Regulates blood sugar and promotes weight loss, including belly fat | 1 cup (148g) of mixed berries contains 70 calories, 1g protein, 0.5g fat, 8g fiber, and 17g carbohydrates. |
| Black beans | Regulates blood sugar and promotes weight loss, including belly fat | 1/2 cup (86g) of black beans contains 114 calories, 8g protein, 0.5g fat, 8g fiber, and 20g carbohydrates. |
| Blueberries | Regulates blood sugar and reduces belly fat | 1 cup (148g) of blueberries contains 84 calories, 1g protein, 0.5g fat, 4g fiber, and 21g carbohydrates. |
| Broccoli | Promotes weight loss, including belly fat | 1 cup (91g) of chopped broccoli contains 31 calories, 3g protein, 0.3g fat, 2g fiber, and 6g carbohydrates. |
| Brussels sprouts | Promotes weight loss, including belly fat | 1 cup (88g) of cooked Brussels sprouts contains 56 calories, 4g protein, 0.6g fat, 4g fiber, and 12g carbohydrates. |
| Carrots | Regulates blood sugar and promotes weight loss, including belly fat | 1 medium carrot (61g) contains 25 calories, 1g protein, 0.1g fat, 2g fiber, and 6g carbohydrates. |
| Celery | Low in calories and high in fiber, celery can help regulate blood sugar and promote weight loss, including belly fat | 1 cup (101g) of chopped celery contains 16 calories, 1g protein, 0.2g fat, 2g fiber, and 3g carbohydrates. |
| Chia seeds | Reduces cravings and promotes weight loss, including belly fat | 1 oz (28g) of chia seeds contains 138 calories, 5g protein, 9g fat, 10g fiber, and 12g carbohydrates. |
| Cinnamon | Reduces belly fat | 1 teaspoon (2.6g) of ground cinnamon contains 6 calories, 0.1g protein, 0.1g fat, 1.4g carbohydrates, and 0.9g fiber. |
| Coconut oil | Reduces inflammation and promotes weight loss, including belly fat | 1 tablespoon (15ml) of coconut oil contains 121 calories, no protein or carbohydrates, and 14g fat. 1 tablespoon (15ml) of coconut oil contains 121 calories, no protein or carbohydrates, and 14g fat. |
| Eggs | Reduces cravings and promotes weight loss, including belly fat | 1 large egg (50g) contains 78 calories, 6g protein, 5g fat, 0.6g carbohydrates, and no fiber. |
| Garlic | Known for its weight loss properties, garlic can help reduce belly fat | 1 clove of garlic contains 4 calories, 0.2g protein, 0g fat, 1g carbohydrates, and 0.1g fiber. |
| Grapefruit | Reduces belly fat | 1 medium grapefruit contains 82 calories, 1.5g protein, 0.2g fat, 20.5g carbohydrates, and 3g fiber. |
| Greek yogurt | Reduces cravings and promotes weight loss, including belly fat | 1 cup of plain, non-fat Greek yogurt contains 130 calories, 23g protein, 0.4g fat, 7g carbohydrates, and no fiber. |
| Green Tea | Boosts metabolism and promotes weight loss, including belly fat | 8 fl oz of brewed green tea contains 2 calories, no protein or fat, 0.5g carbohydrates, and no fiber. |
| Lean beef | Reduces cravings and promotes weight loss, including belly fat | 3 oz of cooked lean beef contains 184 calories, 22.3g protein, 10g fat, 0g carbohydrates, and no fiber. |
| Lentils | Regulates blood sugar and promotes weight loss, including belly fat | 1 cup of cooked lentils contains 230 calories, 18g protein, 0.8g fat, 40g carbohydrates, and 16g fiber. |
| Olive oil | Reduces inflammation and promotes weight loss, including belly fat | 1 tbsp of olive oil contains 120 calories, no protein or carbohydrates, and 14g fat. |
| Oatmeal | Regulates blood sugar and promotes weight loss, including belly fat | 1 cup of cooked oatmeal contains 166 calories, 5.9g protein, 3.6g fat, 28.1g carbohydrates, and 4g fiber. |
| Oranges | Packed with vitamin C and fiber, oranges can help reduce inflammation and promote weight loss, including belly fat | 1 medium orange contains 62 calories, 1.2g protein, 0.2g fat, 15.4g carbohydrates, and 3.1g fiber. |
| Peanut butter | Reduces cravings and promotes weight loss, including belly fat | 2 tbsp of natural peanut butter contains 190 calories, 7g protein, 16g fat, 6g carbohydrates, and 2g fiber. |
| Quinoa | Regulates blood sugar and promotes weight loss, including belly fat | 1 cup of cooked quinoa contains 222 calories, 8g protein, 4g fat, 39g carbohydrates, and 5g fiber. |
| Salmon | Reduces inflammation and promotes weight loss, including belly fat | 3 oz of cooked Atlantic salmon contains 121 calories, 16g protein, 5g fat, 0g carbohydrates, and no fiber. |
| Spinach | Boosts metabolism and promotes fat loss, including belly fat | 1 cup of cooked spinach contains 41 calories, 5g protein, 1g fat, 7g carbohydrates, and 4g fiber. |
| Sweet potatoes | Regulates blood sugar and promotes weight loss, including belly fat | 1 medium sweet potato contains 103 calories, 2.3g protein, 0.2g fat, 23.6g carbohydrates, and 3.8g fiber. |
| Tomatoes | Reduces inflammation and promotes weight loss, including belly fat | 1 medium tomato contains 22 calories, 1g protein, 0.2g fat, 5g carbohydrates, and 1.5g fiber. |
| Tuna | Reduces inflammation and promotes weight loss, including belly fat | 3 oz of canned tuna in water contains 73 calories, 16g protein, 0.9g fat, 0g carbohydrates, and no fiber. |
| Turkey | Reduces cravings and promotes weight loss, including belly fat | 3 oz of cooked skinless turkey breast contains 125 calories, 26g protein, 1g fat, 0g carbohydrates, and no fiber. |
While all foods I’ve listed don’t work like a magic pill, if you incorporate them into your diet and lifestyle, you are sure that you are using the best nutrition to help you support losing belly fat. Good luck!